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Struggling with dry, sagging skin or dark spots during perimenopause? L...
Discover TCM sleep remedies for better rest, including acupressure, cupping, and sleep-boosting f...
Learn how antioxidants combat ageing, protect your skin from environmental
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Retinoids are essential for anti-aging skincare, particularly beneficial for perimenopausal and m...
Mint is a perennial plant that hails from Europe and Asia but now it is commonly cultiva...
We’re almost halfway through the year and you are reflecting on goals to ac...
A Toner, Essence or Serum – When To Use What
Curating your own skincare routine does not have to feel like a jigsaw puzzle that cannot be solved. A skincare routi...
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Do Collagen Supplements Help With Sagging Skin?
Collagen is advertised as the ingredient that can plump the skin, keep the hair shiny, the nails and bones strong. Do...
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5 Ways A Skincare Routine Improves Your Mental Health
A recent study in America found that 76% of the women surveyed said they felt good about themselves if they thought t...
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3 Reasons To Avoid Sunscreens With Harmful UV-Filters
It’s no secret that a moderate amount of sun exposure is good for your health. Once sunlight makes contact with your ...
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5 Skin Cleansing Mistakes That Could Prevent Perfect Skin
Cleansing may seem like the simplest part of your daily skincare routine, but it may also be the most important. In f...
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Constipation Types and Remedies in Chinese Medicine
If you are moving your bowels less than once every three days, the process takes a long time, is uncomfortable and th...
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How Hormones Affect Your Skin Before and During Your Period
The hormonal changes that occur during a woman's menstrual cycle can affect the look and feel of her skin. Many wom...
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Do You Need to Exfoliate Your Skin?
Exfoliating is a crucial step of a good skincare routine. Do it right, and your skin becomes softer and br...
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