Studies show that 70% of women tend to experience joint pain after the age of 40. Our joints are the natural hinges of our body that help us move about and carry out everyday functions. While a woman’s hormones can influence joint pain, some lifestyle factors cause damage to your joints. Let’s examine the reasons and how you can avoid damaging your joints.
Wearing High Heels Too Often
High heels can make you look fantastic and are sometimes an essential part of our professional wardrobe. 1 in 4 women wears high heels every day. However, they are your knees worst enemy. Not only do high heels not provide enough support and comfort to your joints, but they also increase the stress on your feet, knees and ankles while putting your body in an unnatural posture. The advice is to opt-out of high heels as often as you can and choose shoes that can provide comfort and support to your joints. If heels are a must in your company’s dress code, it is recommended that you choose a more round-toed shoe and heel height of no more than 1 inch.
Your Workout Is Too Frequent And High Impact
Having a disciplined workout is wonderful for your health. But be careful on how often you do high-impact exercises that can cause your joint to degenerate faster. Short burst, jumping and high impact exercises such as HIIT can increase joint damage. Do not skip your warm-up as it will loosen your joints and prepare your muscles for the high impact exercise better and prevent injury. Wearing suitable exercise shoes when you exercise can protect your knees from the pain.
High Inflammatory Diet
Other than wear and tear, inflammation can cause increased pain to be felt in your joints. You may be unknowingly eating too much processed meat, consuming too much alcohol, and eating too much processed sugar. These food can cause chronic inflammation in the body and result in pain being felt more acutely in the joints. Replace these food with sources of antioxidants such as salmon that is rich in omega-3 fatty acids. Omega-3 fatty acid has shown in fact evenness in reducing chronic inflammation and arthritis. Add more fruits and vegetables in your diet, especially those that are high in vitamin C. Vitamin C plays an important role in maintaining joint health and reduce the risk of joint pain.
Not Drinking Enough Water
Water is known to solve numerous health issues but little has been said about the role of water in our joints’ health. Synovial fluid is found in our joints to provide lubrication and increase the growth of new cells in cartilage. By drinking insufficient water, there isn’t enough hydration for a body for your body to produce synovial fluid. The general rule is to drink 8 cups of water a day, which equals about 2 litres.
Not Taking The Effects Of Hormonal Changes Seriously Enough
It is no coincidence that joint pain occurs more frequently in women than men. Menopause may cause joint pain and even old joint injuries to flare up. This is because estrogen levels decline after the age of 35. Estrogen helps to reduce inflammation and when estrogen levels decrease, inflammation may increase causing more discomfort in the joints. Adopt natural remedies such as Meditrina Ageless Herbal Cream to help you manage hormonal changes. Include food rich in boron, a mineral that is found in nuts and the environment, to support joint pain and brittle bones. Boron seems to increase estrogen levels which can support discomfort in joints. Boron can be found in Live2Move with AlgaeCal, a USDA organic calcium.