Healthy Living Tips
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Struggling with dry, sagging skin or dark spots during perimenopause? L...
Discover TCM sleep remedies for better rest, including acupressure, cupping, and sleep-boosting f...
Learn how antioxidants combat ageing, protect your skin from environmental
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Retinoids are essential for anti-aging skincare, particularly beneficial for perimenopausal and m...
Mint is a perennial plant that hails from Europe and Asia but now it is commonly cultiva...
We’re almost halfway through the year and you are reflecting on goals to ac...
What You Need to Know About Uterine Fibroids
Eight out of ten women will develop fibroids in their lifetime. These tumours are noncancerous. In some cases, sympto...
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Should You Be Concerned About Nighttime Urination
A good night’s sleep is essential to help you feel refreshed in the morning and well-rested to start the day. However...
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Ovulation Signs You Should Know
The menstrual cycle of a woman is so important that it is a marker of overall health agreed by many functional medici...
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Breast Pain Before Periods: Causes and Natural Remedies
You are not alone if you have that monthly breast pain that you feel before your period. 90% of women experience prem...
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6 Reasons Why Your Weight Fluctuates
So you started working out and made dietary adjustments for your new health and fitness journey, but your weighing sc...
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How Women Age Differently from Men
No medicine or spa treatment can prevent ageing. Achy body, wrinkles and dryer skin are natural changes that people e...
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How Covid Stress Impacts Your Hormones
Stress is an inevitable part of our lives and it can come from anywhere – work, relationships, money. But Covid-19 ha...
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6 Health Reasons Why You Feel Tired All The Time
Other than serious illnesses, or recovering from medical treatments, other illnesses can also leave you feeling tired...
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