Healthy Living Tips
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Struggling with dry, sagging skin or dark spots during perimenopause? L...
Discover TCM sleep remedies for better rest, including acupressure, cupping, and sleep-boosting f...
Learn how antioxidants combat ageing, protect your skin from environmental
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Retinoids are essential for anti-aging skincare, particularly beneficial for perimenopausal and m...
Mint is a perennial plant that hails from Europe and Asia but now it is commonly cultiva...
We’re almost halfway through the year and you are reflecting on goals to ac...
HOW TO BUILD A STRONGER SKELETON IN YOUR 40s
Your bones are one of the most important aspects of your overall health. As you reach your late 20s, you would have r...
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5 COMMON STOMACH BLOATEDNESS CAUSES AND REMEDIES
Stomach bloatedness is a condition that many women suffer from. You may experience stomach pain and discom...
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Biohack Your Menstrual Cycle With The Right Food
Your menstrual cycle is a very physical expression of your female reproductive health. The food you eat has ...
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5 Mistakes That Are Causing Joint Pain
Studies show that 70% of women tend to experience joint pain after the age of 40. Our joints are the natural...
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Infertility and Cold Womb, A TCM Perspective
Infertility is more common than you think. An estimated 1 in 5 couples have trouble getting pregnant. While, infertil...
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Should You Start Taking Vitamin D?
While it is a well-known fact that vitamin D is important for bone and teeth health, you may wonder what it has to do...
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Vaginal Discharge and What Every Woman Should Know
While slight vaginal discharge is normal in healthy women, changes in the colour, consistency and smell are telltale ...
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How to Stay Healthy and Lose Weight with Exercise at Home
The COVID-19 pandemic has caused us to adjust our life indoors. While you are temporarily unable to work out in your ...
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