Other than serious illnesses, or recovering from medical treatments, other illnesses can also leave you feeling tired. While tiredness can be alleviated by sufficient sleep and rest, fatigue is when the tiredness is often overwhelming and cannot be cured by sleeping more or resting more. We experience fatigue or tiredness at times. Let’s take a look at the 6 reasons that make you tired all the time.
1. Lack of Iron
The lack of iron in your body, also known as iron deficiency anaemia, can make you feel constantly tired. It is common among women with heavy periods, pregnant women and postmenopausal women. How do you know if you lack iron? When you feel like you don’t feel like doing anything, or you get tired easily, and your muscles feel heavy, these are signs of iron deficiency in your body.
Include food such as beef, pork, salmon, tuna, clams and mussels in your diet. Read needs an organ needs like the liver are very good sources of iron. Heme iron that is found in animal food is the best form of iron is up to 40% of it is readily by your body. Iron-rich vegetables such as spinach and kale or, although have a high percentage of iron in them, less bioavailable, therefore our result much less efficiently by your body.
2. Chronic Fatigue Syndrome
This type of tiredness can last up to 4 months. It is usually accompanied by other symptoms such as muscle ache, joint pain, headaches, problem remembering all concentrating, feeling dizzy, and irregular heartbeats. If you have chronic fatigue syndrome, exercising can even make your symptoms worse. Chronic fatigue syndrome can be caused by a hormone imbalance. Meditrina Ageless Herbal Cream can help to reduce fatigue syndrome, caused by hormonal imbalance. Apply day and night on the neck, breasts and lower abdomen to help alleviate your tiredness
3. Sleep Apnoea
This is a condition when your throat closes during sleep and interrupts your breathing call. If you have sleep apnoea, you tend to snore loudly and may even wake up in your sleep to avoid choking. This means that you can feel really tired the next day due to disturb sleep. If you have sleep apnea avoid drinking alcohol and smoking as these habits can make it worse.
Diabetes type 1 and type 1 can make you feel really tired. Symptoms that accompany diabetes are feeling thirsty peeing a lot especially at night and weight loss. You might need to seek medical attention if you suspect you have diabetes.
While occasionally feeling anxious is normal, experiencing it every day to the point where it affects your daily life is a call for concern. Anxiety disorder can make you feel worried, irritable, and tired all the time. Pamper yourself by going for relaxing massages and other alternative health therapies such as Meridians, Tissue Manipulation (MTM) massage therapy If massages and other forms of relaxation do not help in reducing your feelings of anxiety, it’s time to seek medical attention.
6. Underactive thyroid
Also known as hypothyroidism, it means you have too few thyroid hormones in your body, and this makes you feel more tired than usual. It is usually accompanied by other symptoms such as putting on weight easily, aching muscles and dry skin. If you suspect you have an underactive thyroid here are some foods you can add to your diet: roasted seaweed, big salmon, ice cream, milk, yoghurt and eggs.