No medicine or spa treatment can prevent ageing. Achy body, wrinkles and dryer skin are natural changes that people experience as they grow other. A man and a woman age differently, let’s find out the differences and how you can slow down the signs of ageing.

Hormonal Ageing Happens Earlier in Women

Your hormones will change as you grow older, and the levels of your female hormones, estrogen fluctuate during and after menopause. Menopause can happen as early as the 30s, although the average age is 51. After menopause, your ovaries produce less estrogen and this sudden drop triggers a series of menopausal symptoms, health changes and bodily changes. Reduced levels of estrogen have been linked to a higher risk of osteoporosis and heart disease. While men experience changes in their male hormone, testosterone, the levels decline more gradually, at 1 percent per year. While menopause in women condenses the symptoms into the ages of 45 to 55, andropause can stretch over decades in men. Meditrina Ageless Herbal Cream helps reduce pre-menopausal and menopausal symptoms and while Live2Move with AlageCal Organic Calcium helps with osteoporosis by increasing bone density.

Hair Loss

Most women experience overall hair thinning on the front, sides or top of the head. Hair can fall out in noticeable strands during brushing and showering. Women lose less hair than men. While it is a problem that impacts more men than women, hair loss in women can be more distressing, and many women find the hair loss damages their confidence. You can reduce hair loss by reducing stress levels with exercise, address hormonal changes early with natural therapies such as Meditrina Ageless Herbal Cream and remedy with Traditional Chinese Medicine. Avoid irritating chemicals in your hair products can help reduce hair loss as well, VeganOK bSoul Shampoo and Conditioner are formulated without harsh chemicals, their natural ingredients will help restore your scalp health.

Chronic Pain

Women are more likely to experience chronic musculoskeletal pain such as back pain, fibromyalgia and whole-body pain than men as they age. This is due to the loss of bone mass in women. Therefore, women need to supplement their nutrition needs with calcium and trace mineral. Live2Move Organic Calcium is a good option as it is made from organic algae, making it highly bioavailable for your body to absorb.

You can add Meditrina Myofascial QiActiv Essential Oil to your massage sessions, or if you do not have regular massages. It is formulated with traditional Chinese herbs and western herbs to alleviate chronic pain in women.

Women also report more painful and longer-lasting headaches that can be accompanied by nausea and vomiting. Seek medical attention if such incidents are frequent. If your doctor gives you a pink slip of health, you can consider alternative therapies such as MTM Back Therapy that alleviates headaches, upper back pain and ‘tech neck’.